Weigh In record (no journal entry) for 18 May 2020
|
179.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
2928 kcal
|
Fat: 113.73g | Prot: 82.02g | Carb: 319.91g.
Breakfast: Covo Jaffa Cake Orange, Espresso Coffee, Cappuccino. Lunch: Mixed Salad Greens, Kania Balsamico-Dressing, Olive Oil , Gouda or Edam Cheese, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Reduced Calorie High Fiber Rye Bread. Dinner: Chocolate Sponge Cake with Icing, Mönchshof Kellerbier , Settele Kässpätzle. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epicureaninlondon's weight history
|