Weigh In record (no journal entry) for 17 October 2010
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137.0 lb
Lost so far: 61.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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890 kcal
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Fat: 25.18g | Prot: 28.04g | Carb: 148.99g.
Breakfast: MUSHROOM Pizza. Lunch: cocktail sauce, Shrimp, whip cream, blueberries, berries, banana. Dinner: hummus, mini pita pocket. Snacks/Other: popcorn, snack cookies. more...
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1863 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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