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Kattgirls
Journal
17 Oct 10
Kattgirls's Journal, 17 October 2010
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Weigh In record (no journal entry) for 17 October 2010
150.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
533 kcal
Fat: 13.01g | Prot: 54.41g | Carb: 58.31g.
Breakfast:
yerba tea, coffee.
Lunch:
asparagus, apple, chicken breast.
Dinner:
shrimp, asparagus.
more...
2158 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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