Weigh In record (no journal entry) for 21 May 2013
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1269 kcal
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Fat: 43.02g | Prot: 80.69g | Carb: 155.11g.
Breakfast: Half & Half, Turkey Breakfast Sausage, Honey, 4% California Style Cottage Cheese, Diced Peaches in Cups, Coffee. Lunch: Low Moisture Part-skim Mozzarella String Cheese, Red Delicious Apples. Dinner: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Special K Cracker Chips - Southwest Ranch, Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
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2072 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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