lynd53's Journal, 17 October 2010

210.0 lb Lost so far: 62.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 46.74g | Prot: 102.42g | Carb: 196.44g.   Lunch: Tea (Brewed), 1% Fat Milk, Organic Garbanzo Beans, Natural Crumbled Feta Cheese, Quartered Artichoke Hearts, Stop & Shop Cut Green Beans (No Salt Added), Trader Joe's Fat Free Balsamic Vinaigrette, Del Monte Sliced Beets, Sweet Red Peppers, Iceberg Lettuce, Cucumber (Peeled), Hormel Bacon Bits. Dinner: Spinach, Chicken Breast Meat (Broilers or Fryers), Cheese Pizza. more...

2375 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...