Weigh In record (no journal entry) for 21 May 2013
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1476 kcal
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Fat: 53.30g | Prot: 67.51g | Carb: 194.09g.
Breakfast: Kraft American Singles, Hamburger with 1/4 Lb Meat on Bun. Lunch: 12" Ole Buffet Pizza, Green Apple 100% Juiced!, Slenderize - Pomegranate Acai Berry (Fuze). Dinner: Cheese Crackers. more...
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losing 1.0 lb a week
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145 allday's weight history
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