Weigh In record (no journal entry) for 17 October 2010
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172.0 lb
Lost so far: 37.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1651 kcal
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Fat: 68.58g | Prot: 49.95g | Carb: 563.92g.
Breakfast: Bacon Mushroom Egg Skillet, English Muffin, Orange Juice. Lunch: California Mix. Dinner: Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Split Butter Wheat Bread. Snacks/Other: York Peppermint Patty, Whole Wheat Pumpkin Muffins, Apples. more...
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losing 1.4 lb a week
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