Weigh In record (no journal entry) for 21 May 2013
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316.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1742 kcal
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Fat: 57.99g | Prot: 75.22g | Carb: 239.90g.
Breakfast: Cranberry Grape Juice (Bottle), Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Lunch: Mini Stackers. Dinner: Smoked Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cool Mint Creme, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.3 lb a week
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