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Rest & relaxation Saturday
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2036 kcal
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Fat: 96.55g | Prot: 142.40g | Carb: 157.87g.
Breakfast: lite fruit cocktail, Whey and Milk Chocolate Flavored Drink. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: wedge salad, Beef and Bean Chili. Snacks/Other: peanut butter, whey. more...
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3867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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