Myrnab's Journal, 17 October 2010

Early am, after pee and no clothes on AZ scale.

132.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 23.60g | Prot: 57.50g | Carb: 139.26g.   Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), 45 Calories and Delightful 100% Multi Grain Bread, Italian Round Bread, Plain Yogurt (Lowfat), Grapes, Fuji Apples, Brown Sugar, Bananas, Peanut Butter. Dinner: Barbeque Sauce (Low Sodium, Canned), Red Tomatoes, Ranch Salad Dressing, Lettuce, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten), White Table Wine. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...