Weigh In record (no journal entry) for 21 May 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2746 kcal
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Fat: 81.78g | Prot: 113.30g | Carb: 225.24g.
Breakfast: french toast breakfast sandwich. Lunch: Simple Favorite Angel Hair Pomodoro. Dinner: Ruthless Rye IPA, MRS DASH ZESTY GARL HRB MARIN, Broiled or Baked Pork Chop, Cauliflower and Cheese Sauce. Snacks/Other: Ruthless Rye IPA, Sour Cream & Onion Potato Chips, Diet Coke, Nacho Cheese Tortilla Chips, Hazelnut Creamer, Coffee. more...
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2915 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 10 hours, Sitting - 6 hours and 20 minutes, Resting - 35 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 1.4 lb a week
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