Weigh In record (no journal entry) for 21 May 2013
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309.0 lb
Lost so far: 17.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1286 kcal
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Fat: 81.24g | Prot: 48.00g | Carb: 96.96g.
Breakfast: Honey, Butter (Salted) , Toasted French or Vienna Bread (Includes Sourdough) , White Grapefruit . Lunch: Red Tomatoes, Cottage Cheese, Beef Franks, King's Hawaiian Hot Dog Bun, Ketchup , Mustard. Dinner: Boneless Beef New York Strip Steak, Blue & Roquefort Cheese Salad Dressing. more...
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4297 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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