|
I REACH MY GOAL AND MUCH MORE.I,M SO HAPPY AND PROUD. THANKS FATSECRET YOU HELP ME REACH MY SELFDETERMINATION WITH YOUR CONSTANTS REMAINDERS ETC. MICHELINE PUT NOT TO WORRY I HAVE TO GO ON A MAINTENANCE PROGRAMME NOW SO I WILL NEED YOUR HELP.
|
126.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 May 2013:
|
807 kcal
|
Fat: 10.29g | Prot: 39.58g | Carb: 143.15g.
Breakfast: Granny Smith Apples, Coffee with Sugar, Dannon Light & Fit Yogurt - Cherry, Kellogg's Special K Low Fat Granola. Lunch: Kellogg's Special K Low Fat Granola, Granny Smith Apples, McDonald's Strawberry Banana Smoothie (12 oz), Dannon Light & Fit Yogurt - Strawberry. Dinner: crackers twistos, Dannon Light & Fit Yogurt - Raspberry, Kellogg's Special K Low Fat Granola, Beef Steak (Lean Only Eaten), Dannon Light & Fit Yogurt - Cherry. more...
|
losing 1.9 lb a week
|