Weigh In record (no journal entry) for 21 May 2013
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1550 kcal
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Fat: 48.94g | Prot: 70.10g | Carb: 176.86g.
Breakfast: Butter, Classic English Muffin, Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Mangos. Lunch: Peppermint Pattie, Chocolate Chip Cookie (Home Recipe or Purchased), Caprese Sandwich, Tuna Salad Sandwich with Lettuce. Dinner: Sauvignon Blanc Wine, Grilled Chicken & Mozzarella Ravioli. more...
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losing 7.0 lb a week
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