moemike's Journal, 17 May 2020

183.6 lb Lost so far: 7.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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3961 kcal

Fat: 114.92g | Prot: 109.67g | Carb: 335.19g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Fried Egg, Amy's Enchilada Roasted Poblano. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...

2782 kcal

Activities & Exercise: Driving - 15 minutes, Standing - 3 hours and 15 minutes, Sitting - 12 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...