Weigh In record (no journal entry) for 21 May 2013
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1148 kcal
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Fat: 33.15g | Prot: 50.94g | Carb: 165.99g.
Breakfast: Low Fat Granola without Raisins, Greek 100 Yogurt - Black Cherry, Fully Cooked Turkey Sausage Links, Strawberries, Sugar Free Hazelnut Coffee Creamer. Lunch: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Mini Crispy Rice Snacks - Cheddar, Baby Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Culinary Collection Chile Lime Chicken. more...
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steady weight
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