Weigh In record (no journal entry) for 17 October 2010
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240.5 lb
Lost so far: 4.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1584 kcal
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Fat: 49.76g | Prot: 119.86g | Carb: 196.46g.
Breakfast: Vanilla Soy Slender Soy Milk. Lunch: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. Dinner: babybel, fruit cup, Flatbread, 6" Roast Beef. more...
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losing 3.5 lb a week
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