Weigh In record (no journal entry) for 21 May 2013
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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4042 kcal
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Fat: 99.90g | Prot: 321.31g | Carb: 510.70g.
Breakfast: Quorn Meatless & Soy-free Turk'y Roast, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Up Your Mass, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Flaxseed Seeds, Steel Cut Oats, Cantaloupe Melons, Blueberries. Lunch: Living Intentions Sprouted Pumpkin Seeds, Extra Virgin Olive Oil, Alvarado Street Bakery California Style Complete Protein Bread, Tofurky Italian Deli Slices, Pearled Barley (Cooked), Broccoli, Soya Protein TVP, Bush's Best Dark Red Kidney Beans. Dinner: Gardein The Ultimate Beefless Burger, NewStar Power Greens, Morningstar Farms Veggie Grillers Original. Snacks/Other: Optimum Nutrition Glycomaize, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series. more...
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gaining 7.0 lb a week
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