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BS 98
Temp 97.5
O2
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178.6 lb
Lost so far: 29.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1075 kcal
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Fat: 71.61g | Prot: 46.74g | Carb: 66.77g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Half and Half Cream, Coffee (made from Ground). Lunch: Deep Fried Potato French Fries (from Frozen), Fried Batter Dipped Mushrooms, Baked or Fried Batter Dipped Onion Rings, Fried Batter-Dipped Okra, Watermelon, Cooked Pinto, Calico or Red Beans, Coleslaw, Spinach Maria - Holly's Recipe, Fried Floured or Breaded Catfish. more...
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losing 12.6 lb a week
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