Lily273's Journal, 21 May 2013

198.0 lb Lost so far: 72.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 40.25g | Prot: 67.76g | Carb: 135.56g.   Breakfast: Milk (Nonfat with Added Vitamin A), International Delight Hazelnut Creamer Singles, Pears, Reduced Fat Creamy Peanut Butter, Enriched Wheat Bread, Medium Salsa, Skinless Chicken Breast, Bob's Red Mill Wheat Bran, Pineapple Chunks in 100% Pineapple Juice, Egg Beaters All Natural Egg Whites, Bananas, Oranges, Avocados. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Turkey Breast & Provolone Spinach Wrap. more...

3320 kcal

Activities & Exercise: Circuit Training - 10 minutes, Zumba Activate - 40 minutes, Sleeping - 8 hours, Sitting - 8 hours and 54 minutes, Desk Work - 6 hours, Driving - 16 minutes. more...