haggis472's Journal, 21 May 2013

162.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1370 kcal

Fat: 40.78g | Prot: 50.32g | Carb: 204.24g.   Breakfast: Boiled Egg, Apples, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Good Humor Ice Cream Cones - Premium Sundae, Birds Eye Voila! Garlic Chicken. Snacks/Other: Meijer Starlight Mints, Kashi Chewy Granola Bars - Trail Mix. more...

1910 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...