Weigh In record (no journal entry) for 21 May 2013
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226.4 lb
Lost so far: 14.0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1131 kcal
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Fat: 59.30g | Prot: 119.72g | Carb: 28.67g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Sour Cream, Mixed Salad Greens, Mayonnaise, Cucumber (with Peel), Scallions or Spring Onions, Grape Tomatoes, Clover Leaf Seafoods Chunk Light Tuna in Water. Dinner: Cooked Green Cabbage, Chili verde pork. Snacks/Other: Cheddar Cheese. more...
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gaining 5.6 lb a week
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