dramatix01's Journal, 21 May 2013

205.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 138.54g | Prot: 142.12g | Carb: 138.97g.   Breakfast: Half and Half Cream, McDonald's Egg White Delight McMuffin. Lunch: Athenos Natural Crumbled Feta Cheese, National Coney Island Greek Dressing, Tender Greens Flat Iron Steak Salad. Dinner: CheddarWurst Smoked Sausage with Wisconsin Cheese, Egg White, Egg. Snacks/Other: M&M's Pretzel M&M's, Bolthouse Farms Green Goodness Fruit Smoothie, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

3391 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 23 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...