agdonis's Journal, 21 May 2013

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Weigh In record (no journal entry) for 21 May 2013

197.6 lb Lost so far: 11.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:

90 kcal

Fat: 0.00g | Prot: 15.00g | Carb: 3.00g. Breakfast: Egg Beaters - Original. more...

2721 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

gaining 7.0 lb a week

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agdonis's Journal, 21 May 2013

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