Srphnx's Journal, 21 May 2013

221.2 lb Lost so far: 141.7 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 93.36g | Prot: 66.13g | Carb: 170.24g.   Breakfast: Honey Clusters Cereal, Corned Beef Hash. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Meatless Enchilada with Cheese. Snacks/Other: Cheddar Cheese, Pistachio Nuts. more...

3177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 9 hours and 20 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...