Weigh In record (no journal entry) for 20 May 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1001 kcal
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Fat: 22.18g | Prot: 61.11g | Carb: 145.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Lowfat Granola Cereal. Lunch: Red Beans & Rice with Sausage. Dinner: Lasagna with Meat Sauce. Snacks/Other: Soy Protein, Chocolatey Nougat Bar With Peanuts and Caramel. more...
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losing 0.0 lb a week
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smerious's weight history
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