jennyjarz's Journal, 21 May 2013

176.5 lb Lost so far: 73.7 lb.    Still to go: 16.5 lb.    Diet followed 100%.

---

1243 kcal

Fat: 56.58g | Prot: 31.16g | Carb: 163.56g.   Breakfast: Great Value Frozen Peaches, Strawberries, Pineapple, Great Value Frozen Red Raspberries, Yoplait Light Fat Free Yogurt - Very Vanilla, Orange Juice, Spectrum Chia Seeds, Spring Valley Cold-Milled Organic Ground Flax Seeds. Lunch: Bertolli Olive Oil, Baguette, Wegmans Lemon Vinaigrette, Blue Cheese, Trader Joe's Raw Pepitas, Dried Cranberries, Mixed Salad Greens, Green String Beans. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Crystal Farms Cheddar Jack Cheese, Bertolli Olive Oil, Sweet Potato, Calavo Avocado, Black Beans (Canned), Sour Cream, La Fuerza White Corn Tortillas. Snacks/Other: Whole Foods Market Little Bites Dark Belgian Chocolate, Apples. more...

3330 kcal

Activities & Exercise: Roller Blading - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...