Weigh In record (no journal entry) for 21 May 2013
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342.0 lb
Lost so far: 60.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1889 kcal
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Fat: 68.00g | Prot: 79.20g | Carb: 180.30g.
Breakfast: Water (Bottled), Natural Unsweetened Cocoa, Core 4 Lean Vanilla Smoothie, Bananas (Large), Super Fruit Global Blend, Fat Free Skim Milk with Vitamins A & D, Organic Powdered Peanut Butter. Lunch: Tropicana Pink Lemonade (8 oz), Water (Bottled), Ham & Swiss 12" Sub. Dinner: Bud Light Beer, Boneless Wings. more...
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3833 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 3.1 lb a week
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