Weigh In record (no journal entry) for 17 October 2010
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196.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1484 kcal
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Fat: 92.02g | Prot: 55.37g | Carb: 115.73g.
Breakfast: Country Griddle Pancakes, Breakfast Ham, Bacon, Breakfast Sausage Links, Hash Browns, Scrambled Egg. Lunch: pepper jack cheese, Ranch Salad Dressing. Dinner: bell pepper, celery, Tomatoes, Mixed Salad Greens. Snacks/Other: mild cheddar cheese, Chewy Granola Bar Chocolate Chip, ranch dressing, tortilla chips. more...
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3689 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Yard Work (gardening) - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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