Weigh In record (no journal entry) for 21 May 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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699 kcal
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Fat: 32.52g | Prot: 45.28g | Carb: 62.48g.
Lunch: Ken's Steak House Lite Caesar Salad Dressing, Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Red Onions, Cooked Summer Squash, Green Peppers. Dinner: Johnsonville Mild Italian Sausage, Newman's Own Organic Marinara Pasta Sauce, Red Onions, Green Peppers, Cooked Summer Squash, Cooked Mushrooms (from Fresh). Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Coffee (Brewed From Grounds, Decaffeinated), Baby Carrots, Celery, Coffee. more...
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2655 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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steady weight
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