Alvesnc's Journal, 17 October 2010

brand new scale. tracks body fat and everything in between. Body fat percentage is horrible! eskimos could use my innards for their lamps

252.5 lb Lost so far: 12.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

---

1451 kcal

Fat: 54.02g | Prot: 91.67g | Carb: 392.96g.   Lunch: Pasta e Fagioli, Breadstick (with Garlic-Butter Spread), Garden-Fresh Salad without Dressing. Dinner: Scoops Corn Chips, Deli Sliced Ham, 2% Milk American Cheese Singles, Soft and Smooth 100% Whole Wheat Bread. Snacks/Other: 94% Fat Free Microwave Popcorn. more...

3275 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...