Weigh In record (no journal entry) for 21 May 2013
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147.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1302 kcal
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Fat: 105.01g | Prot: 63.18g | Carb: 31.73g.
Breakfast: Natural Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix. Lunch: Ranch Salad Dressing, Zucchini, Cherry Tomatoes, Olives, Boiled Egg, Cheddar Shredded Cheese, Red Onions, Mushroom Pieces and Stems, Lettuce. Dinner: Turkey Bites, Broccoli, Zucchini, Butter, Grilled Chicken, Ranch Salad Dressing, Cherry Tomatoes, Lettuce. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.1 lb a week
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