Weigh In record (no journal entry) for 17 October 2010
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215.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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453 kcal
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Fat: 17.37g | Prot: 30.59g | Carb: 49.78g.
Breakfast: Bacon (Cured, Microwaved, Cooked), 100 Calorie Multi Grain English Muffins, Cheddar or Colby Cheese (Lowfat), Chocolate Milk Shake. more...
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losing 0.6 lb a week
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higeat's weight history
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