Weigh In record (no journal entry) for 21 May 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2352 kcal
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Fat: 68.58g | Prot: 92.95g | Carb: 333.75g.
Breakfast: Strawberries, Blueberries, Banana, Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, McDonald's Coca-Cola (Small), McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Dinner: Smucker's Blueberry Syrup, Blueberries, Breyers Carb Smart Vanilla Ice Cream, California Rolls, Shrimp. Snacks/Other: Navels Oranges. more...
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gaining 17.5 lb a week
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