Weigh In record (no journal entry) for 21 May 2013
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170.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1545 kcal
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Fat: 103.38g | Prot: 104.17g | Carb: 63.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), SweetLeaf 100% Natural Stevia Sweetener, Eggland's Best Hard Cooked Peeled Eggs, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Milk Chocolate Delight Shake, Kraft Extra Sharp Cheddar Cheese, Koegel's Beef Skinless Frankfurters, McDonald's Iced Tea (Large). Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Cucumber (Peeled), Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Brach's Cinnamon Hard Candy Sugar Free, Weight Watchers English Toffee Squares, Kraft Natural Mozzarella String Cheese, Atkins Day Break Cranberry Almond Bar, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2248 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
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losing 2.5 lb a week
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