Weigh In record (no journal entry) for 21 May 2013
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176.6 lb
Lost so far: 33.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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814 kcal
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Fat: 8.57g | Prot: 62.04g | Carb: 121.06g.
Breakfast: Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). Lunch: Brothers-All-Natural Fuji Apple Crisps, Deli Turkey or Chicken Breast Meat, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Mt. Olive Petite Snack Crunchers Kosher Dills. Dinner: Brothers-All-Natural Fuji Apple Crisps, Milk (Nonfat), Lundberg Wild Blend Rice, Chicken Picadillo -- diabetic gourmet. Snacks/Other: Poland Spring Water (Bottle), Water, Lifesavers Five Flavor Hard Candy. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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