Weigh In record (no journal entry) for 21 May 2013
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190.2 lb
Lost so far: 0.3 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1065 kcal
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Fat: 34.32g | Prot: 59.36g | Carb: 133.84g.
Breakfast: Reduced Fat Cream Cheese, Bagel Thins - Plain. Lunch: Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Country Dijon Mustard, Reduced Fat Cream Cheese, Multigrain Bread. Dinner: Chicken Tortilla Soup (Bowl), Grilled Jalapeno-Lime Shrimp. Snacks/Other: Endulge Caramel Nut Chew Bar, Milk (2% Lowfat with Added Vitamin A), Jelly Doughnut, Light Fat Free Yogurt - Very Vanilla. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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