monkeybusiness7's Journal, 21 May 2013

139.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 76.34g | Prot: 147.43g | Carb: 249.58g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Townsend Farms Triple Berry Blend Frozen Berries, 0% Fat All Natural Greek Yogurt - Strawberry, FISH OIL 1000MG , Coffee, Egg White , Egg, Turkey Bacon. Lunch: Cauliflower , Tropical Trail Mix, Carrots , Cucumber (with Peel) , Yellow Summer Squash, Zucchini , Iceberg Lettuce (Includes Crisphead Types) , Grilled & Ready Chicken Breast Strips, Broccoli , Fat Free Ranch Dressing, Baby Spinach, Green Bell Pepper, Red Bell Pepper, Dry Roasted Almonds (Without Salt Added) . Dinner: Mashed Cauliflower, Original BBQ Sauce, Pork Loin (Tenderloin), Pinto Beans. Snacks/Other: HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Sangria, Low Fat Cottage Cheese. more...

2807 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 5 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Resting - 7 hours. more...