Weigh In record (no journal entry) for 21 May 2013
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152.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1194 kcal
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Fat: 42.78g | Prot: 88.42g | Carb: 122.43g.
Breakfast: Light & Fit 2x Protein Greek Yogurt - Cherry, Blueberries, Strawberries, Raspberries, 100% Whole Grain Oatmeal, raw sliced almonds. Lunch: Strawberries, Pineapple Slices in 100% Juice, Blueberries, Mandarin Oranges no sugar added, Broccoli Slaw, raw slivered almonds, Boneless Skinless Chicken Breast, Fat Free Restaurant Style Croutons, Reduced Fat Crumbled Blue Cheese. Dinner: Signature Sirloin with Garlic Herb Shrimp. more...
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losing 2.5 lb a week
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