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ate extra calories. did not loose
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154.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1189 kcal
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Fat: 36.17g | Prot: 78.97g | Carb: 145.72g.
Breakfast: Egg White, Tomatoes, Kale, Granny Smith Apples, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, pepper jack cheese, 50/50 Mix. Lunch: 50/50 Mix, Pineapple Slices in 100% Juice, Strawberries, Blueberries, raw slivered almonds, Boneless Skinless Chicken Breast, Reduced Fat Crumbled Blue Cheese, Mandarin Oranges no sugar added, Fat Free Restaurant Style Croutons. Dinner: Grilled Jalapeno-Lime Shrimp. Snacks/Other: Protein Granola Bar. more...
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steady weight
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