jamisonmatt's Journal, 21 May 2013

197.0 lb Lost so far: 25.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 39.23g | Prot: 80.36g | Carb: 197.06g.   Lunch: Apples, Low-Fat Chicken Noodle Soup, Thai Chicken Flatbread. Dinner: Cheese Pizza (Large, Round). more...

2844 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running - 6/mph - 8 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...