Weigh In record (no journal entry) for 21 May 2013
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2423 kcal
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Fat: 63.63g | Prot: 69.63g | Carb: 295.66g.
Breakfast: Banana Nut Clusters, Organic Fat Free Milk, Shredded Bite Size Wheats, Tea (Brewed) . Lunch: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Peanut Butter and Jelly Sandwich. Dinner: Pesto Tortelloni, Thin Crust Cheese Pizza, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gin and Tonic, Gin and Tonic, Regular Beer , Regular Beer . more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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