|
miami home 8:00 am
|
109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2010:
|
1690 kcal
|
Fat: 21.05g | Prot: 99.28g | Carb: 279.59g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Powdered Creamer, Coffee, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Unsweetened Soy Milk, Organic Puffed Kamut Cereal. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Fat Chocolate Meringues, Tiny Pretzel Twists, Classic Guacamole, Veggie Crumble, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Taco Seasoning, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Dinner: Instant Oatmeal - Low Sugar Maple & Brown Sugar, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, chocolate peanut butter icecream, Smart Pop! 100 Calorie Mini Bag, Organic Puffed Kamut Cereal, Unsweetened Soy Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|