Marv1n's Journal, 06 October 2010

first day at home

279.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1681 kcal

Fat: 52.82g | Prot: 66.54g | Carb: 219.78g.   Breakfast: Oatmeal with Fruit. Lunch: Light Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables, 15" Sausage To-Go Pizza. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Cheerios Toasted Whole Grain Oat Cereal, Chewy Trail Mix Bars - Fruit & Nut, Dry Roasted Almonds. more...

4449 kcal

Activities & Exercise: Sitting - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...