Breathebetter's Journal, 21 May 2013

Still 146... Not surprising, I'm just glad I didn't gain a ton back. I wanted to start documenting my measurements, so here they are:

Left Arm - 11.5in
Right Arm - 11in
Waist - 33.5in
Hips - 41.in
Left Thigh - 21in
Right Thigh - 22in
TOTAL - 140in

I want to try and focus more on building muscle, not just losing weight. I wish I had the means to calculate body fat %, but without those tools, I'll simply have to rely on pictures and measurements to chart my progress.

146.0 lb Lost so far: 9.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 37.35g | Prot: 69.94g | Carb: 21.70g.   Breakfast: Olive Oil, Egg Omelet or Scrambled Egg. Lunch: Olive Oil, Pinto Beans (Mature Seeds, Canned), Spinach, Chicken Breast. more...

1978 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...