Weigh In record (no journal entry) for 21 May 2013
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1414 kcal
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Fat: 66.04g | Prot: 71.90g | Carb: 130.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Swiss Cheese, Hellmann's Real Mayonnaise, Bacon, Bacon, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, grilled chicken, hellmans, onion, swiss cheese, rye bread, Westminster Westminster Oyster Crackers, coleslaw. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Friendship Dairies 4% California Style Cottage Cheese, Popsicle (Sugar Free), Jell-O Sugar Free Cherry, Swedish Fish Swedish Fish. more...
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2751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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