Weigh In record (no journal entry) for 21 May 2013
|
303.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
1571 kcal
|
Fat: 75.17g | Prot: 49.08g | Carb: 170.87g.
Breakfast: Baby-cut California Carrots, Egg Omelet or Scrambled Egg with Cheese, Sausage Gravy, Water , Original Liquid Coffee Creamer, Coffee. Lunch: Original Powder Creamer, Coffee (Brewed From Grounds) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Honey Mustard Dressing Topping & Spread, Dried Cranberries. Dinner: Light Buffalo Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Water (Bottled) , Spaghetti with Meat Sauce (Entree). Snacks/Other: Light Butter with Canola Oil, Peanut Butter, Light Butter with Canola Oil, Puffed Rice Cake, Peanut Butter, Puffed Rice Cake, Bananas. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane 001's weight history
|