Weigh In record (no journal entry) for 17 October 2010
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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608 kcal
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Fat: 17.05g | Prot: 15.28g | Carb: 100.20g.
Breakfast: French bread roll, coffee, sugar. Snacks/Other: cream filled donut. more...
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losing 2.8 lb a week
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