Weigh In record (no journal entry) for 21 May 2013
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219.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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783 kcal
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Fat: 7.99g | Prot: 90.47g | Carb: 79.74g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin. Lunch: Power Products Creamy Whey Protien. Snacks/Other: Grapefruit, Power Health Products Amino Acids Bad blend, USPlabs Jack3d, Apples, Power Products Liver Pills. more...
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3306 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 18 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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