ChiefGrandCherokee's Journal, 21 May 2013

223.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 93.71g | Prot: 119.70g | Carb: 205.14g.   Breakfast: Egg, Scone. Lunch: Spinach, Baby Carrots, President Feta Cheese, Hormel Turkey Pepperoni. Dinner: Chipotle Mexican Grill Chicken Burrito Bol, Calrose Rice, Chicken Breast. Snacks/Other: Safeway Chocolate Chip Cookie, Pepsi Pepsi Max. more...

3179 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...